Hearty Vegan Stew

Hearty vegan sausage stew

This recipe is a life-saver in those cold winter months where you just want something hearty to warm your belly. This recipe is as rich and comforting as any meat stew you have ever had.

rustic house with glassware on table under lamp

Winter months can be tough, even for me here in South Africa where the sun basically shines for 363 days a year, I still get the winter blah´s for dry air, dead grass and dusty air.

Seasonal changes can affect a lot of us. Food is my comfort. It works like nothing else. Sure, I do read books, get some fresh air, watch a feel-good movie and talk with friends. Although there really is no other feeling (to me) then a belly full of warm, hearty goodness.

woman sitting on window reading book

I searched for inspiration on Pinterest (don´t we all?) and I cam across this recipe. I used this as an inspiration for my own home made recipe. Let me tell you, I was having a gloomy Saturday, and this just did the trick for me.

I hope you enjoy this recipe as much as I did. If you have any suggestions or add-ons, feel free to let me know in the comments!

Happy cooking beautiful people.

plate with ragout salad and spices with herbs


2 carrots

1 leek

1 large potato

2 spring onions

1 white onion

1 tomato

1 cup mushrooms

2 garlic cloves

500ml vegetable stock

1 packet of brow onion soup powder

4 Fry´s Family vegan sausages


Prep all your vegetables, dice and chop everything to your preference

Heat up some oil in a pot

Fry the onions for 5 minutes

Add in stir well

Add in the other vegetables and salt

Sprinkle in the soup powder

Stir well and adjust the seasoning

Add in the vegetable stock and cover the pot

Cook for 15 minutes

Add in the sliced sausages and cook until the sausages are soft

Serve immediately with some delicious fresh bread.

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