Soya Protein Shake
During hard lockdown last year, I decided to finally start strength training. I have dumbbells that have been gathering dust in my cupboard, and I figured that hard lockdown was the best time to take up exercising and keep myself from going crazy. As a result, I had to up my protein intake after a workout. I am a pesceterian and I have always been concerned about getting enough protein every day, and now I needed even more.
Hello soy protein powder! I use this brand, and not only is it the cheapest powder I have found, it also has the most protein per 10g serving (8,4g per 10 g).
I started experimenting with different flavours, and my go-to is this recipe below.
30g of soy protein powder
2 passion fruit (granadilla)
100ml soy milk
100g double cream yoghurt
Add all the ingredients to a tall mixing container and blend well with an immersion blender until the protein powder has dissolved and all the ingredients are mixed well
Option to add in crushed ice before you start to blend