Papaya Protein Smoothie

post-workout Papaya Protein Smoothie


During hard lockdown last year, I decided to finally start strength training. I have dumbbells that have been gathering dust in my cupboard, and I figured that hard lockdown was the best time to take up exercising and keep myself from going crazy. As a result, I had to up my protein intake after a workout. I am a pesceterian and I have always been concerned about getting enough protein every day, and now I needed even more.

Hello soy protein powder! I use this brand, and not only is it the cheapest powder I have found, it also has the most protein per 10g serving (8,4g per 10 g)

I started experimenting with different flavours, and I sort of made this one by accident. I didn’t have any bananas left, so I tried pawpaw instead. I really did not have high hopes for this tasting nice, but it was an unexpected delight.

Papaya Smoothie

Fresh made pawpaw (or papaya) smoothie. A perfect post-workout meal.
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 1 person
Calories 326 kcal

Equipment

  • Immersion Blender

Ingredients
  

  • 150 g papaya
  • 100 ml soy milk
  • 120 g double cream yogurt
  • 30 g soya protein powder

Instructions
 

  • Add all the ingredients to a tall mixing container.
  • Blend well with an immersion blender until the protein powder has dissolved.
  • Option to add in crushed ice before you start to blend.

Notes

Post-workout papaya smoothie
Keyword Breakfast, fruit, protein, smoothie, Vegetarian

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