Cheesy vegetarian one-pot Broccoli soup

Cheesy vegetarian one-pot Broccoli soup It´s still winter, which mean soup all day erryday. Today I would like to share a vegetarian recipe with you. Something very useful that I have learned since I became a pescetarian, if the meat is the hero of your dish, and your veggies are just a bland side dish, … Continue reading Cheesy vegetarian one-pot Broccoli soup

Brain Freeze Inducing Banana Protein Shake

Brain Freeze-Inducing banana Protein Shake During hard lockdown last year, I decided to finally start strength training. I have dumbbells that have been gathering dust in my cupboard, and I figured that hard lockdown was the best time to take up exercising and keep myself from going crazy. As a result, I had to up … Continue reading Brain Freeze Inducing Banana Protein Shake

How to: Brown Mushrooms

How to: Brown Mushrooms How to: Brown Mushrooms The full-proof way to bring out maximum flavour. 1 cup mushrooms1 tsp salt1 tsp butter (or margarine) Slice your mushrooms.Heat up a frying pan, but do not add any butter or margarine yet.Add the mushrooms to the hot pan. Add the salt. Stir the mushrooms so that … Continue reading How to: Brown Mushrooms

Vegan Peanut Butter Hot Chocolate

Vegan Peanut Butter Hot Chocolate This drink has been my go-to in times of PMS. I do not have a sweet tooth, I always crave salty stuff like popcorn, nachos or pretzels. But of some reason I crave sweets during my PMS week, I am sure there is some science behind it, I don´t know. … Continue reading Vegan Peanut Butter Hot Chocolate

Vegan Lentil and Mushroom Shepherds Pie

Vegan Lentil and Mushroom Shepherds Pie Winter cooking is always about belly-warming, nourishing meals that make you nostalgic. I feel like foods that give me comfort and make me feel full, so salads definitely do not cut it this time of the year. Yesterday was the first time that I tried this Shepherd´s pie, and … Continue reading Vegan Lentil and Mushroom Shepherds Pie

Vegan Overnight Oats

Vegan Overnight Oats An easy no-cook oats recipe. Perfect for mornings where you are in a hurry. 1 cup uncooked oats100 ml soy milk1 banana1 tsp vanilla extract Use a glass jar for this recipe.Add the oats into the jar.Pour the milk over the oats, add in the vanilla extract. Add room temperature water to … Continue reading Vegan Overnight Oats

Five Steps to Reduce Waste in the Kitchen

Five Steps to Reduce Waste in the Kitchen Food waste is something personal to me, I grew up poor and we were always told not to waste food, save plastic baggies and reuse them, wash glass bottles and reuse them for food storage and so on. Some things seem pretty obvious to do in terms … Continue reading Five Steps to Reduce Waste in the Kitchen

Creamy Potato Puree

Creamy Potato Puree It´s winter here in South Africa, cold fronts every week and gloomy weather to boot. This is the ideal time to take extra care of your body and your mind. Sometimes I run out of ideas for dinner, and like everyone else, I am often not in the mood to stand in … Continue reading Creamy Potato Puree

Papaya Protein Smoothie

post-workout Papaya Protein Smoothie During hard lockdown last year, I decided to finally start strength training. I have dumbbells that have been gathering dust in my cupboard, and I figured that hard lockdown was the best time to take up exercising and keep myself from going crazy. As a result, I had to up my … Continue reading Papaya Protein Smoothie