Living with Depression : Always be kind to yourself

This is an important article to read when you feel like you cannot go. Living depression is real and scary. You are not alone. Today I woke up feeling like shit so I thought let me write about it now, so that when you feel like shit and you read this, it may help you … Continue reading Living with Depression : Always be kind to yourself

Five Steps to Reduce Waste in the Kitchen

Five Steps to Reduce Waste in the Kitchen Food waste, especially in the kitchen, is something personal to me, I grew up poor and we were always told not to waste food, save plastic baggies and reuse them, wash glass bottles and reuse them for food storage and so on. As a result, reducing the … Continue reading Five Steps to Reduce Waste in the Kitchen

Karma In Hinduism — Be Inspired..!!

Karma among the Hindu people is regarded as a concept that explains causality through a system where good is earned from good thoughts and actions and harmful effects encountered from bad thoughts and actions, creating a system of actions and reactions throughout the souls, commonly refers to as Atman, reincarnated lives forming a cycle of […]Karma … Continue reading Karma In Hinduism — Be Inspired..!!

Living that French Lifestyle

how to life that French lifestyle This is an article dedicated to my love of the French lifestyle. Find some inspiration here how how to eat live and dress a little more French. French Lifestyle secrets you can´t help but love I came across an article about French lifestyle habits a while ago, at first … Continue reading Living that French Lifestyle

My 30-day sober challenge : An unexpected journey

A few weeks ago I decided to do the 30-day no alcohol challenge. I don't really know what made me do it. I didn't hit rock bottom, I didn't end up in the hospital, I wasn't in a bad accident or anything like that. I woke up one morning after having drunk 3 tumblers of … Continue reading My 30-day sober challenge : An unexpected journey

Female Fitness : Vegan Edition

https://www.instagram.com/p/CFFgZTMHpvF/ We´re back again with Lara, our favourite bodybuilder and lady crush. Lara started her journey as a Vegan in May last year, and we´re having a follow-up interview with her to see how she is fairing. Before we get started, I would like to mention two things, one, this interview was not done live, … Continue reading Female Fitness : Vegan Edition